It's not a secret for anyone that every third man is faced with the problem of weakening potency. Mostly between the ages of 30 and 55, on average, 35% "feel" on themselves what a weak erection and erectile dysfunction are. Therefore, it is necessary to know the causes of occurrence, methods of prevention and treatment.
First of all, it is important to choose the right food. After all, many products that improve potency:
- readily available at home;
- useful not only for the genitourinary system, but also for the whole organism as a whole;
- provide the supply of essential vitamins, micro- and macroelements, minerals and peptides;
- help prevent many other diseases;
- prolong youth, maintain activity and energy;
- correct the work of other organs and systems.
Many factors that cause a decrease in male libido are difficult to eradicate:
- there is not always time to go in for sports;
- the impact of stress factors is an integral part in the work of a modern man;
- bad habits (dependence on smoking, household drunkenness);
- irregular sex life (especially among unmarried careerists);
- the influence of a bad ecological environment.
Therefore, in contrast to the above effects, the food that a man eats daily can be corrected, the diet can be changed by adding food products to improve potency!
Where to look for energy?
We do not even suspect how many products are beneficial for a man's body! It:
- seafood;
- a fish;
- meat (especially veal);
- fermented milk products (milk, cottage cheese, sour cream);
- vegetables (carrots, onions, peppers);
- fruits (pomegranate, orange, banana, apple);
- bee products (honey, wax, royal jelly, propolis);
- fragrant herbs (St. John's wort, mint, lemon balm);
- nuts.
By including them in his diet, a man provides himself with an improvement in the work of the cardiovascular, digestive and endocrine systems, increases mental and physical activity, maintains tone and energy for a long time! Indeed, only thanks to food products, useful substances enter our body, without which it cannot adequately function and cope with negative factors and ailments!
The power of seafood
The amount of resources in the sea is hard to compare with any source! It is it that, with its gifts, provides adequate nutrition for potency. The most important and effective are seafood (shrimp, mussels, squid, rapa). They saturate the body with vitamins of group B, C, PP and E, iron, iodine, phosphorus, copper, zinc, calcium, potassium. Their beneficial effect is aimed at:
- heart muscle, vascular endothelium, blood circulation;
- normalization of fat metabolism (improves cholesterol metabolism);
- the activity of the digestive tract (absorption of essential vitamins, amino acids, peptides, micro- macroelements);
- adaptation of the body to stress factors, physical and mental overload (fatty acids are analogous to antidepressants);
- increasing antioxidants, cleansing capabilities of the body;
- correction of disorders from the endocrine system (especially the thyroid and gonads).
Fish, in turn, provides the substances necessary for:
- production of red blood cells;
- normal functioning of leukocytes (immune system);
- synthesis of neurohumoral factors, hormones;
- bone structure;
- activity of the nervous system, especially the brain.
How will bees help?
Bee products have unique capabilities and have a tremendous effect on the body. These include:
- honey;
- pollen;
- wax;
- royal jelly;
- propolis;
- perga.
The "sweets" of bee production are primarily donors of substances such as glucose, without which no cell of our body can survive. They have the effect of a "natural antibiotic" - they take part in inflammatory processes, have a detrimental effect on the bacterial flora.
In addition, they contain a large amount of amino acids, enzymes, vitamins, essential oils, neurotransmitters, acids.
Affect the work of muscle tissue (including cardiac), the nervous-humoral system, organs of the gastrointestinal tract, immune complexes, redox processes. Provide oxygen access to every cell and remove free radicals, thereby slowing down the aging process.
Stimulants of energy and tone
Foods that promote energy production, improve blood circulation, and maintain normal hormonal levels include:
- parsley;
- onion;
- celery;
- nuts;
- dried fruits;
- dairy products.
Parsley is a source of antioxidants, vitamin C, folate, minerals, flavonoids. It cleanses the body, removes toxins, improves metabolic processes, increases testosterone production, and has a general stimulating effect.
Celery is directly used for diseases of the genitourinary system. Providing a calming, analgesic, tonic effect, celery stimulates male sexual desire, ensures normal erection.
Nuts (hazelnuts, cashews, peanuts, almonds) are composed of fatty acids, vitamins B, E, arginine, iron, zinc, potassium. This storehouse of nutrients is necessary for the normal functioning of the genitals. These are natural aphrodisiacs.
What should you be afraid of?
Not every meal benefits a man's sexual performance. There are products that are harmful to potency, due to the fact that:
- increase the concentration of cholesterol in the blood;
- promote the formation of atherosclerotic plaques;
- reduce testosterone production;
- destroy the elasticity and integrity of the vascular wall;
- disrupt blood circulation;
- weaken the immune system;
- knock down the rhythm of the digestive system;
- release free radicals and proteolytic enzymes.
Therefore, you need to know what is harmful to potency:
- fast food;
- semi-finished products;
- alcohol (especially beer and low alcohol drinks);
- coffee;
- sausages;
- drinks with dyes and flavors;
- smoked meats;
- vegetable oil;
- overcooked foods;
- carbonated drinks.